AlmaMatter
09-01-2026, 01:37 AM
Dealing with acid reflux has been driving me nuts lately. Antacids give me heartburn (the irony, right?) and PPIs make me feel weird after a while. I came across sodium alginate supplements which are supposed to create some kind of raft to stop the reflux, and I'm wondering if anyone here has actually had luck with them. I don’t want to waste money or feel worse, but eating bland food forever is getting old. Cheap fixes or tips also welcome! Would love to hear real stories or advice from folks who’ve been in my shoes.