Here's a great tip for the relieve of menstrual pain: Mix 10 drops of Chamomile essential oil with 5 ml of Sweet Almonds cold-pressed oil, Then apply it topically to the lower abdomen and massage until it soothe the pain. For more great tips: Natural Ways to Relieve Menstrual Pain
When my period just started, it was a terrible pain for me , what to do , who knows ?
In most cases, menstrual pain is explained quite simply. If there is no pregnancy, the endometrium (uterine mucous membrane) is torn away from the uterus walls, and prostaglandins are released, which contributes to the better exit of the remains of the uterine mucous membrane outside. If a lot of prostaglandins are produced, the muscles contract more actively, which causes menstrual pain. If the pain before or during your period quickly subsides and does not cause you much discomfort, you almost ignore the onset of menstruation and lead an everyday lifestyle. You just take care of yourself, avoiding excessive physical activity during these days. But if the first day of your period turns into an absolute nightmare for you, it's worth taking https://amazingbotanicals.net/produc...atom-capsules/.
