Running for Weight Loss

  1. Ann
    Running is a highly effective way to lose weight and improve your overall health.

    Running is a form of cardiovascular exercise that burns calories, which is the key to weight loss. When you run, your body uses energy from your calorie intake and stored fat to fuel your muscles. The more intense your run, the more calories you burn.

    Running alone wonít lead to weight loss if youíre not also mindful of your nutrition. Check out the latest in sports nutrition: Itís important to fuel your body with the right nutrients to support your running routine and weight loss goals. This means eating a balanced diet that includes a mix of carbohydrates, protein, and healthy fats. Carbohydrates are your bodyís main source of energy during a run, protein helps repair and build muscles, and healthy fats provide long-lasting energy.
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