I sit at an office desk for eight hours every day and my lower legs always feel heavy and swollen by the evening. Someone suggested that lymphatic stagnation might be the main issue. Has anyone tried poke root for this? Does it actually help move fluid and reduce leg puffiness?
It really helped with my swollen ankles after long desk days. If you are wondering what is the poke root used for https://hebslab.com/blogs/news/what-...d-side-effects, it is mainly for stubborn lymphatic stagnation. I took just a couple micro-drops in water and took short evening walks. The heavy fluid feeling disappeared within a few days.
