I recently read about the idea of using art to manage anxiety and decided to explore it myself. I reached out to a mural artist for hire custom projects and joined one of their workshops. What struck me most was how focusing on colors, textures, and simple shapes distracted me from negative thoughts. It wasn’t about creating something perfect but about the process itself. That shift in focus made me feel calmer and more present, almost like meditation through creativity.
That’s exactly how I experienced it too. I once worked on a series of custom projects with an artist, and the sessions felt more therapeutic than I expected. Instead of stressing about daily issues, I found myself absorbed in the rhythm of brushstrokes and the gradual progress of the piece. Having that sense of control over what I was creating gave me a surprising level of relief from anxiety.
I completely agree. It’s the act of creating that provides the real benefit, not the final result. Even simple painting or sketching can help quiet the mind when done regularly. For me, the most valuable part is entering that “flow state” where everyday worries fade away. Over time, practicing art like this has helped me build resilience, making it easier to handle stressful situations in daily life.
