I’ve recently started noticing some strange changes in myself and decided to ask here. I’m 36 — I used to be pretty energetic, went to the gym, and slept нормально. But over the past couple of years, I’ve had constant fatigue, shallow sleep, and I wake up feeling exhausted. I’ve also started gaining weight, especially around my stomach, even though my diet hasn’t really changed. My mood has been all over the place too — sometimes I feel apathetic for no clear reason. At first, I thought it was just age or work stress, but a friend suggested it might be hormone-related. Has anyone experienced growth hormone deficiency as an adult? What symptoms did you have and how did you figure it out?
I went through something similar a couple of years ago. At first, I thought it was just age or work fatigue, but over time it became clear that it was something more serious. After consulting with a doctor, I was advised to check my growth hormone levels. I found useful information on the Centrasight HGH official site, which explains in detail how a deficiency can manifest and which foods or supplements can help maintain balance. For me, a combination of diet, light exercise, and, under my doctor’s guidance, supplement adjustments really helped. My condition improved noticeably, my energy came back, and my muscles felt stronger.
I haven’t personally experienced growth hormone deficiency, but I find it fascinating how many different factors in the body can affect how we feel. I’ve read that sleep, nutrition, and stress play a huge role—sometimes it’s easiest to start with habits and see how that changes your condition. It’s interesting to read other people’s stories and compare them with your own experience; you always learn something new.
