billmyers
Registered User

Date of Birth

May 1, 1985 (40)

About billmyers

Biography:

Interval training is an excellent form of exercise that combines speed and duration, with intensity and recovery. It is a type of training in which you work out in short, very intense bursts of activity and then rest for a short period of time before doing it all over again. Usually these intervals are between five and ten minutes, but they can be very brief, just a few seconds or as long as thirty minutes. The idea behind interval training is to induce an increase in your muscle oxygen demand, with the theory being that you need to use a high level of oxygen to make you work out. If you can use more oxygen during a workout, then you will work harder.

Interval training is an excellent way to work on your cardiovascular system, since it forces you to increase your oxygen consumption. This should improve your cardiovascular health and help you burn more calories than you otherwise would. This is also a great way to train your muscles, because it uses very short, intense bursts of force, which causes your muscles to work much harder. To do interval training properly, it is important to do both intervals and cardio at the same time. In order to get the most benefit from the work you are doing, you should ideally do some cardio at the same time as the intervals.

Interval training can help improve your strength, endurance, and coordination, by forcing you to exert greater force through exercise. You will also build lean muscle mass, which helps you maintain a healthy weight. This type of training is ideal for all kinds of athletes, including runners, cyclists, rowers, and gymnasts. Because it is so effective, many fitness trainers recommend using it when you do some exercises, as this will give you a better workout. Interval training is also ideal for those who want to become fitter without needing to diet or take steroids, since it mimics natural weight gain and increases the calorie expenditure.

Location:

Los Angeles

Interests:

Sports

Occupation:

Personal trainer