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For us and our clients it definitely helps. It caches nicely and keeps out those pesky bots that slowdown your website aswell

That is how you verify it. When you load the file in your browser you will see the loaded modules section.
This link seems to explain it nicely which I found on google:...

Hi

I would recommend the following though some mentioned above are good starting points.

First thing is to get a Hosting Provider that offers SSD Hosting.
Second ensure the host uses some fast...