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  1. #1
    Member
    Join Date
    Mar 2019
    Posts
    69

    Safe diet for weight loss

    I have long denied my excess weight, but I don't want to put up with it anymore, so I ask you to suggest a great diet that would help me lose weight. Any advice?

  2. #2
    Junior Member
    Join Date
    Dec 2019
    Posts
    10
    Well, losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest.But if you really want to make it , you can ask for a specialist to build a plan for you. You can keep track of calories and food intake per day by yourself, but I strongly recommend you go for modern and effective weight loss program. Not only it helps with meal planning and encourages portion control, but also gives social support. Because I know by myself how we can lose our motivation sometimes.

  3. #3
    Member
    Join Date
    Jun 2019
    Posts
    93
    Quote Originally Posted by kyle2019 View Post
    Well, losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest.But if you really want to make it , you can ask for a specialist to build a plan for you. You can keep track of calories and food intake per day by yourself, but I strongly recommend you go for modern and effective weight loss program. Not only it helps with meal planning and encourages portion control, but also gives social support. Because I know by myself how we can lose our motivation sometimes.
    yeah,absolutely! the motivation is so hard to handle. I think I'll also try this program. thanks
    If you're just curious about my story, or you just want to grab my résumé, you're in the right spot.

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