I’m at my computer all the time, like 6 to 7 hours a day. Some days I feel fine, but other days by evening my back hurts so much that it feels easier to just stay in my office chair than try to get up and straighten out.
Massage saves me. I usually have one session booked every week, but if I feel like it’s especially bad, I can add an extra visit. Give it a try, it really works.
There are a lot of jobs where a person sits for a long time, and it really affects how they feel. If you have a desk job, but you can get up and stretch whenever you want and go get a massage in the evening, imagine how truckers live, or even just regular drivers. Of course, there’s a lot of stuff out there now for step van driver delivery ergonomics, and for example, swapping your driver’s seat for a more comfortable one with proper cushioning and back support can make things better.
